IN JUST ONE HOUR A DAY YOU WILL FEEL STRONGER, LESS STRESSED, AND READY TO TAKE ON ALL OF YOUR GOALS!
EACH CLASS PROVIDES A FUN CHALLENGING WORKOUT WITH A HIGH ENERGY VIBE THAT LEAVES YOU FEELING ACCOMPLISHED!
OUR PROFESSIONAL COACHES ARE CERTIFIED TO BRING YOU THE BEST KNOWLEDGE IN THE AREA. WITH YEARS OF EXPERIENCE, OUR COACHES ARE DEDICATED TO HELPING YOU GET RESULTS!
OUR MEMBERS FORM A WELCOMING COMMUNITY OF SUPPORT AND ACCOUNTABILITY.
We are ready to maximize your potential and help you become a better YOU!
We have created fitness programs tailored to meet your individualized goals!
Our coaches are trained and excel at leading you through a fun and exciting class with and overall goal of helping you meet your fitness goals. From minute 0 to minute 60, our coaches will lead you step by step through a well though out and intentional program. These CrossFit classes will meet you where you’re at and our coaches will be there to support you along the way.
Our one-on-one foundations program will teach you the core movements we use in our group classes while slowly introducing you to high-intensity workouts. All members are required to complete this program if they have not participated in CrossFit before. This course is scheduled on an individualized basis and our coaches will work around your schedule.
This dynamic class can be used to build your technique and strength in the clean and Jerk and Snatch. Made for both beginners or seasoned lifters, our coaches will provide you with the appropriate movements and workouts to meet your goal and needs.
Bootcamp will provide you will a high intensity class incorporating both strength and cardio. Each day you will do a challenging workout that combines effective fitness methods to get the most out of your 60 minutes.
Monitor your body composition over time. Stay motivated by seeing positive changes in your muscle gain and your fat loss. We use this tool to optimize programs by identifying muscle or fat imbalances with the segmental lean and fat analysis section. Utilizing the Body Fat – Lean Body mass control, we can provide a general recommendation for goal setting. From there, we can create individualized daily caloric intake and meal plans using an accurate measurement of the Basal Metabolic Rate.
There are 168 Hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training. For most people, the key to building a “dream body” is controlling their eating habits outside the gym. Our nutrition programs can help you overhaul your lifestyle and get you results faster than training alone.
Our Certified Expert Coaches
Head Foundations Coach
Head Bootcamp Instructor
Don’t take our word for it – here’s what our clients say:
I love the challenge. Although we have the same movements, it never gets monotonous. CrossFit 9 Degrees is my therapy each day. I really like the community and have made a lot of friends. The owners are pretty awesome!”
Member since 2020
I like that you can scale a workout to fit your fitness needs and skills. Some workouts challenge you physically and mentally but when it’s finished it’s all worth it. 9 Degrees invests in their equipment to provide a variety for members.”
Member since 2014
After being terrified to try CrossFit for most of my life, I love how anyone can give it a try no matter their age, skill level or athletic ability. To me, it’s pretty dang cool how inclusive it is. Hands down my favorite part is the people. The community at 9 Degrees is fun, welcoming, and always there to cheer you on. “
Member since 2020